강좌명 강의시간
1강 매트I - 이론, 5포지션, Standing roll down, Nose node, Nose circle 26분
2강 매트I - Arm floats, Arm over head, Arm open, Arm slide, Alternate arm 30분
3강 매트I - Knee floats, Knee side, Knee tag, Single leg slide, Pillow squeeze 24분
4강 매트I - Single leg stretch, Hip flexor stretch, Hamstring stretch, Modify hundred 23분
5강 매트I - Buttuck stretc, One leg stretch, Curl up, Bent single leg circle 24분
6강 매트I - Dead bug, Femur arc, Bridge, Sitting roll down, Twist 26분
7강 매트I - Mermaid, Modify side band, Modify spine stretch, Side stretch, Saw 26분
8강 매트I - Diamond press, Shoulder pull down, Swan, Alternate arm and leg lift 21분
9강 매트I - Clams, Side lie leg lift, Inside thigh lift, Double leg lift, Side push up 21분
10강 매트I - Side leg swing/kick, Cat stretch, Single arm lift, single leg lift, Hamstring & Hip flexor stretch 28분
맨처음 이전 10개  1 | 2 | 3 | 4 | 5 | 6 | 7  다음 10개 맨마지막