강좌명 강의시간
1강 이론, 5포지션, Standing roll down, Nose node, Nose circle 26분
2강 Arm floats, Arm over head, Arm open, Arm slide, Alternate arm 30분
3강 Knee floats, Knee side, Knee tag, Single leg slide, Pillow squeeze 24분
4강 Single leg stretch, Hip flexor stretch, Hamstring stretch, Modify hundred 23분
5강 Buttuck stretch, One leg stretch, Curl up, Bent single leg circle 24분
6강 Dead bug, Femur arc, Bridge, Sitting roll down, Twist 26분
7강 Mermaid, Modify side band, Modify spine stretch, Side stretch, Saw 26분
8강 Diamond press, Shoulder pull down, Swan, Alternate arm and leg lift 21분
9강 Clams, Side lie leg lift, Inside thigh lift, Double leg lift, Side push up 21분
10강 Side leg swing/kick, Cat stretch, Single arm lift, single leg lift, Hamstring & Hip flexor stretch 28분
맨처음 이전 10개  1  다음 10개 맨마지막