강좌명 강의시간
11강 [IPI 1강] Arm floats, Arm over head, Arm open 15분
12강 [IPI 2강] Knee floats, Knee teg, Pillow squeeze, Hundred 20분
13강 [IPI 3강]Leg stretch, Curl up, Bridge 26분
14강 [IPI 4강]Crtss cross, Hip up, Single leg roll up, Teaser 24분
15강 [IPI 5강]Sitting roll down, Spine stretch, Twist 17분
16강 [IPI 6강]Mermaid, Rolling like a ball, Roll up 13분
17강 [IPI 7강]Diamond press, Swan, Double arm lift, Leg lift 23분
18강 [IPI 8강]Arm floats, Arm over head, Arm slide 16분
19강 [IPI 9강]Modify hundred, Curl up, Single leg circles, Bridge 23분
20강 [IPI 10강]Knee circle, Teaser, Roll down, Rolling like a ball 24분
맨처음 이전 10개  1 | 2 | 3 | 4  다음 10개 맨마지막