강좌명 강의시간
1강 [BPI 1강] 이론, 5포지션, Standing roll down, Nose node, Nose circle 26분
2강 [BPI 2강] Arm floats, Arm over head, Arm open, Arm slide, Alternate arm 30분
3강 [BPI 3강] Knee floats, Knee side, Knee tag, Single leg slide, Pillow squeeze 24분
4강 [BPI 4강] Single leg stretch, Hip flexor stretch, Hamstring stretch, Modify hundred 23분
5강 [BPI 5강] Buttuck stretc, One leg stretch, Curl up, Bent single leg circle 24분
6강 [BPI 6강] Dead bug, Femur arc, Bridge, Sitting roll down, Twist 26분
7강 [BPI 7강] Mermaid, Modify side band, Modify spine stretch, Side stretch, Saw 26분
8강 [BPI 8강] Diamond press, Shoulder pull down, Swan, Alternate arm and leg lift 21분
9강 [BPI 9강] Clams, Side lie leg lift, Inside thigh lift, Double leg lift, Side push up 21분
10강 [BPI 10강] Side leg swing/kick, Cat stretch, Single arm lift, single leg lift, Hamstring & Hip flexor stretch 28분
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