강좌명 강의시간
21강 [IPI 11강]Sitting roll down, Twist, Mermaid, Sitting spiral 29분
22강 [IPI 12강]Double arm lift, Shoulder pull down, 삼두근운동 16분
23강 [IPI 13강]반달자세, 활 들어올리기, Single leg lift 16분
24강 [API 1강]Nose node, Nose circle, Arm float, Alternate arm 19분
25강 [API 2강]Knee floats, Knee teg, Chest stretch, Bridge/응용 32분
26강 [API 3강]Curl up, Side rolling, Band & Stretch, Hip circle 23분
27강 [API 4강]Leg circle, Roll over, Scissor, bicycle, Sitting roll down 28분
28강 [API 5강]Frog stretch, Spine twist, Mermaid, Shoulder stretch, Diamond press 22분
29강 [API 6강]Swan, Single leg kick, Twist quadruped, Plank, Push up 17분
30강 [API 7강]Arm floats, Kick forward, Side to side, Fromback, Circle, Basic bouncing, Jumping turn, Drum 28분
맨처음 이전 10개  1 | 2 | 3 | 4  다음 10개 맨마지막