강좌명 강의시간
1강 대기구(아크배럴) - Rolldown, Rolldown응용, Sitting roll down, Mermaid, Mermaid응용 18분
2강 대기구(아크배럴) - Hundred, Curl up 1단계/2단계, Single leg stretch, Bridge 24분
3강 대기구(아크배럴) - Leg lift, Scissor, Chest head lift, Swmming 23분
4강 대기구(아크배럴) - Roll over, Double leg lift, Side leg kick, Side leg swing 21분
5강 대기구(아크배럴) - Push up, Leg pull front 11분
6강 대기구(캐딜락) - shoulder shrugs, Double arm pull down, Single arm pull down-side, Seated press though 14분
7강 대기구(캐딜락) - Mermaid, Saw, Seated push through, side diagonal reach 18분
8강 대기구(캐딜락) - Curl up, Roll up & Roll down, Diagonal roll down, Roll down 응용(물고기) 25분
9강 대기구(캐딜락) - Roll down back with extension, Teaser, Monkey, scissor 23분
10강 대기구(캐딜락) - Single leg stretch, hanging back, hanging back(with cross bar), hamstring stretch(with cross bar) 19분
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